What will you do to be kind to yourself? What will you do differently to be a good listener to your inner world and your surrounding? How can you benefit others more? In short: What can you do to go deeper into your heart and wider into the world? 

Cultivate a habit of kindness!
Dzogchen Ponlop Rinpoche continues to emphasize the importance of developing positive habits, and scientific studies show that it takes 66 days for something to actually turn into a habit. Following our 2020 Online Retreat Be Wise, Go Kind: Uncertainty as an Opportunity, we invited participants to reflect and share their intentions of kindness. Based on this we started a 66-day campaign: sharing an act of kindness every day as a support to cultivate a habit of kindness. Seeking inspiration? Please see below the intentions, suggestions and actions inspired by the 2020 retreat!